Per Town of Winchester, masks required for everyone aged 2 and up when visiting the library until further notice.

Mindfulness

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Mindfulness, is it all in your head? Do we know what we see, or do we only know what we think we see? Is there a strict duality between the physical and the mental? This book list attempts to provide answers to these questions and more! Learn how the mind works, the role of interaction between mind and body, techniques for calming the mind, sparking creativity, increasing happiness, and heightening awareness. And if you’re looking for DVDs, we suggest Relaxation & Breathing for Meditation and Mindful Movements.

 

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