We live! We laugh! We eat! But what do we eat? In terms of nutritional value, foods are not all equal. Foods come from all different places these days: the wild, the garden, and mad-made processing plants. Food can both satiate and heal. Learn about what we eat, why we’ve come to eat it, and what foods and spices can have remarkable health benefits. Then try out some of those food and spice ideas with recipes from one of these cookbooks.